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доброго
طَرْداً وعَكْساً

forward and backward

backward and forward VB

forward and backward linkages

PONS OpenDict

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Monolingual examples (not verified by PONS Editors)

After some simple stretches, 90 jumping jacks and forward and backward arm rotations, several in the group of 17 are laboring through squats.
www.houstonpress.com
The player controls a small fighter ship that can move in eight directions, and can fire both forward and backward.
en.wikipedia.org
He wears several layers of eyewear and has an odometer-like counter in his forehead which runs forward and backward.
en.wikipedia.org
In addition to rotation, surge (forward and backward motions), sway (sideways motion) or heave (up and down motions) can be problematic with some technologies.
en.wikipedia.org
They turn, twist, lean forward and backward, squat and move round singing to the tune.
en.wikipedia.org