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in the PONS Dictionary

refreshing [rɪˈfreʃɪŋ] ADJ

1. refreshing drink:

refreshing
orzeźwiający

2. refreshing shower:

refreshing
odświeżający

3. refreshing sleep:

refreshing
pokrzepiający

4. refreshing trend:

refreshing
ożywczy
refreshing change
przyjemna odmiana f

refresh [rɪˈfreʃ] VB trans

1. refresh (make feel fresher):

refresh
odświeżać [perf odświeżyć]

2. refresh (make stronger):

refresh
pokrzepiać [perf pokrzepić]

3. refresh (make less hot):

refresh
orzeźwiać [perf orzeźwić]

4. refresh (remind):

to refresh sb's/one's memory
odświeżyć komuś/swoją pamięć
Present
Irefresh
yourefresh
he/she/itrefreshes
werefresh
yourefresh
theyrefresh
Past
Irefreshed
yourefreshed
he/she/itrefreshed
werefreshed
yourefreshed
theyrefreshed
Present Perfect
Ihaverefreshed
youhaverefreshed
he/she/ithasrefreshed
wehaverefreshed
youhaverefreshed
theyhaverefreshed
Past Perfect
Ihadrefreshed
youhadrefreshed
he/she/ithadrefreshed
wehadrefreshed
youhadrefreshed
theyhadrefreshed
See further verb tables