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任务型
uzdržan
re·strained [rɪ'streɪnd] ADJ
restrained
restrained criticism, policy
restrained manners
re·strain [rɪ'streɪn] VB trans
she restrained her impulse to smile
Present
Irestrain
yourestrain
he/she/itrestrains
werestrain
yourestrain
theyrestrain
Past
Irestrained
yourestrained
he/she/itrestrained
werestrained
yourestrained
theyrestrained
Present Perfect
Ihaverestrained
youhaverestrained
he/she/ithasrestrained
wehaverestrained
youhaverestrained
theyhaverestrained
Past Perfect
Ihadrestrained
youhadrestrained
he/she/ithadrestrained
wehadrestrained
youhadrestrained
theyhadrestrained
PONS OpenDict

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Examples from the PONS Dictionary (editorially verified)
Monolingual examples (not verified by PONS Editors)
The east face has a similar, more restrained treatment, with the sandstone trim, stringcourses, cornices, and fenestration.
en.wikipedia.org
Those on the south and west, not visible from the street, are more restrained.
en.wikipedia.org
Carter's violent actions are restrained, business-like and sudden, never using 30 punches when one would do.
en.wikipedia.org
Similarly, arms and legs should be restrained from doing any evil acts. 27.
en.wikipedia.org
One is the traditional restrained courting favored by the older generations, which often featured serenades and doing chores for the girl's parents.
en.wikipedia.org