Tipps :
Betreiben Sie daher statt Krafttraining lieber sanfte Muskelübungen, statt Laufen z. B. Walking.
Das schnelle Gehen pumpt Sauerstoff in die Lungen und ist gelenksschonend für die Knie.
www.bioemsan.comTips :
instead of weight training, try gentle muscle exercises; instead of running, try walking.
Walking quickly pumps oxygen into the lungs and is easy on the knee joints.
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