Especially richly in Omega 3 fatty acids are herring, salmon or trout.
Who likes no fish, that can also fall back on Fischöl capsules.
www.michaelsrheuma.deBesonders reich an Omega-3-Fettsäuren sind Hering, Lachs oder Forelle.
Wer keinen Fisch mag, der kann auch auf Fischöl-Kapseln zurückgreifen.
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