The Functional training program is not only aiming at pure muscle strength and performance improvement, but much more at minimizing the risk of injury.
Functional training trains the selfawareness of fibers and joints, builds stabilization of muscle and thus prepares for training, everyday life, and competition.
This program doesn't train individual muscles, but muscle chains, which are more essential for every movement.
www.jungbrunn.atDas Functional Training zielt nicht einfach auf rohe Muskelkraft, sondern vielmehr darauf, das Verletzungsrisiko zu verringern und die Leistungsfähigkeit zu steigern.
Functional Training schult die Eigenwahrnehmung von Sehnen und Gelenken, baut über Stabilisierung Muskeln auf und macht so fit für Training, Alltag und Wettkampf.
Es werden keine einzelnen Muskeln trainiert, sondern Muskelketten, welche für jede Bewegung essentieller sind.
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