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Translations for „instep“ in the English » Portuguese Dictionary (Go to Portuguese » English)

instep [ˈɪnstep] N

instep

Monolingual examples (not verified by PONS Editors)

English
The strap will be fastened over the instep of the footgear in such a manner that the buckles face the outside of the boot.: c.
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Another popular point of contact is with the instep, which, for safety reasons, is usually practiced when sparring in the martial arts school.
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The stirrup sock lacked a foot, instead having a loop (stirrup) which fits within the instep of the foot.
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They are distinguished by an open foot pocket, that encloses only the instep, leaving the toes free so the foot can flex.
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A half-boot, with a zipper crossing the instep at an angle.
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Turn right foot out to a 90-degree angle and left foot straight ahead (left toes should be in line with right instep).
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The roundhouse kick can also be thrown from the rear leg towards the target and strike with the lower shin or the instep heel.
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Children's shoes secured by a strap over the instep and fastened with a buckle or button appeared in the early 19th century.
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As the years have gone by, some karate schools also practice kicking roundhouse kick with the shin, another point of contact is with the instep (for safety).
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Pavlova had particularly high, arched insteps, which left her vulnerable to injury when dancing en pointe.
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