Dabei kommt es nicht auf die Intensität des Trainings an.
Die Bewegung an sich scheint (bis fast eine Stunde nach dem Training) ähnliche Gehirnregionen anzusprechen wie das Rauchen selbst und vermag dadurch die Entzugssymptome zu minimieren.
Literaturangaben
www.sportanalytix.comThe researchers concluded that this effect was independent of intensity of training.
Rather exercise itself seems to activate similar brain regions like smoking does and is therefore able to reduce withdrawal symptoms.
Reference List
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