Zudem benötigt unser Stoffwechsel auch länger, um sich im Frühjahr wieder umzustellen.
Wir müssen also in den Wintermonaten noch mehr auf unsere Ernährung achten , um zum Saisonstart nicht jedes Plätzchen bitter büßen zu müssen .
Ein Trainingsplan hilft, eine Struktur in unser Sportprogramm zu bringen, um daraus Trainingseffekte für den Körper zu gewinnen.
www.scott-sports.comIn addition, our metabolism also requires longer to reorganize again in the spring.
That means we have to pay more attention in the winter months to our nutrition, so that we don’t have to pay for each cookie at the start of the season.
A training plan brings structure to our sports program, and helps us achieve more efficient training effects on the body.
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