Fahren Sie vier 5 Minuten lange Intervalle und variieren Sie dabei die Frequenz ( siehe unten )
35 zpm für die ersten 2 Minuten.
40 zpm für die nächsten 2 Minuten.
www.concept2.deTry to row at a pace that is a faster than your 10 minute pace from Workout 2.
35 spm for the first 2 minutes
40 spm for the next 2 minutes
www.concept2.de35 zpm für die ersten 2 Minuten.
40 zpm für die nächsten 2 Minuten.
45 zpm für die letzte Minute.
www.concept2.de35 spm for the first 2 minutes
40 spm for the next 2 minutes
45 spm for the last minute
www.concept2.de40 spm for the next 2 minutes
45 spm for the last minute
Rest: ski very easily for 2 minutes before starting the next 5 minute piece.
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