interval training
With the Arc Trainer's advanced settings (Constant Power and Power Train) your options for lactate threshold or VO2 Max work are only limited by your imagination.
blog.cybexintl.cominterval training
Mit den erweiterten Einstellungen des Arc Trainers (Konstante Leistung und Kraftübertragung) werden Ihre Optionen der Laktatschwelle oder maximalen Sauerstoffaufnahme (VO2 Max) nur von Ihrer Vorstellungskraft begrenzt.
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